Vicky Cuddy

"Asking Crystal to train me was a big step because it meant I needed help to get the body I wanted. I'd tried a lot of different routines but it wasn't until Crystal that I saw amazing results --30 lbs and six dress sizes lighter, I feel great about my decision. It's not just because I have the energy of a teenager or the pre-mommy waistline that I've always wanted. It is also because Crystal always believed in making my goals a reality, and her great attitude and encouragement kept me from giving up. Listen up ladies -- no facial will ever give you the satisfaction of an hour with Crystal. She finds a way to bring your inner beauty to the surface.

I had already begun my weight loss/training program before I met Crystal. I had reached a plateau and could not seem to lose the last 10-15 pounds I wanted to lose.  However, due to Crystal’s smart and effective training methods, a great combination of weight lifting, core training, cross training, yoga and pilates, I was able to achieve a much higher level of fitness as well as leaping over the plateau I had reached on my own.