¿Qué Onda LatinGüera?
Saludos, I am Crystal Calderoni; fitness trainer, actress, animal/water activist who resides in San Miguel de Allende, Mexico. Why is it that Mexico doesn’t have any funding for educational programming which teaches people how to love and take care of their bodies, animals or our planet? Why is it that we are #1 in diabetes in the world and #2 in obesity behind the US whilst consuming more sodas than any other country in the world and yet there is not one BONAFIDE exercise program which delivers safe and effective excercise routines so that anyone can benefit by working out with me without having to leave their home? Why can’t we integrate what I am already doing (protesting, educating, teaching and saving lives) to the poorest of our communities so that they may empower themselves to look at...
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Vicky Cuddy
“Asking Crystal to train me was a big step because it meant I needed help to get the body I wanted. I’d tried a lot of different routines but it wasn’t until Crystal that I saw amazing results –30 lbs and six dress sizes lighter, I feel great about my decision. It’s not just because I have the energy of a teenager or the pre-mommy waistline that I’ve always wanted. It is also because Crystal always believed in making my goals a reality, and her great attitude and encouragement kept me from giving up. Listen up ladies — no facial will ever give you the satisfaction of an hour with Crystal. She finds a way to bring your inner beauty to the surface. I had already begun my weight loss/training program before I met Crystal. I had reached a...
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Messenger of Change (Part 1)
Biologically speaking, we are the only animals to retire or even think of the notion of not working and relaxing and perhaps for some… boozing it up, until they take their last breath. Well perhaps not everyone takes this road of debauchery, but I’ve seen my fair share here: sitting in public places, drunk as a skunk and looking older by the moment. I often wonder why they are not taking better care of themselves and instead seem to foster this attitude of “chasing death” instead of “chasing life.” It’s no wonder that we as Americans were only producing 10 centenarians for each 100,000 people ( 2005) as compared to the citizens of Okinawa (between the Japanese Islands and Taiwan) who had 699 people out of a population of 1.3 million. What is the radical difference in our cultures?...
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Basic Core Ball Training
This is the first part of a series of exercises specifically designed for the unwilling client who detests going to the gym and who suffers from lower back pain such as sciatica and has stenosis of the spine which can be temporarily self-treated by subscribing and doing these exercises 3x per week for long-lasting results. Think of these as Back Rehab...
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Let’s get Crystallized
If working out were an easy thing to do, then most of us would be in the gym getting healthy and looking fit. The reality is we often find exercising an unpleasant task; monotonous, boring and sometimes even painful. Without proper guidance, few of us find much joy in what we do at the gym and can inevitably lose sight of our goals. The time has come for you to find a fitness routine that is rewarding and effective. Crystal Calderoni will transform your time at the gym into something you are going to look forward to. Her positive energy and lust-for-life is contagious and as a personal trainer with more than 20 years of experience, lights the way for her clients and students better enabling them to get back to their original and authentic self. Crystal assesses...
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